Women's Yoga

Overview

  • Adults (Part-time)

Details

Course Content 

Re-discover the Yoga tradition with Monika Pawlowska.

What will you gain?

  • body awareness

  • strength

  • flexibility

  • conscious relaxation

You can expect a mix of static and dynamic asanas (postures), pranayamas (breathing techniques), and meditation with a hint of the ancient philosophy.

All levels welcome.

This is a subsidized FEMALE only class AND will run for a limited time only.

For further information and to apply please contact The Cockpit on 020 7258 2925 or email classes@thecockpit.org.uk